ADULT PRACTICE  

• Mixed adults: Saturdays - 8:30-11:00

Weekday practices will occur after daylight savings

• Men: Tues/Thurs- 6:00-8:00, Sundays

• Women: Mon/Wed - 6:00-8:00, Sundays

Members will need to register for practices on the Races&Event page.

Experienced paddlers only. Contact kilohanacoachingstaff@gmail.com for information.

KEIKI PRACTICE (19yo and under)

Practices will occur after daylight savings

• Juniors(13 and up): Sundays - 8:30-11:00, 

• Keiki:( 12 and under) Sundays - 9:00-11:00

New keiki, please contact kilohanacoachingstaff@gmail.com for information and prior to visiting practices.

Please remember:

- Masks are optional, but at times will be required while we are on land

   when science programs are in session.

- While at the site, if you need to cough/sneeze, cover your mouth with 

   the crook of your elbow.

- If you are not feeling well, do not come to practice, STAY HOME.

- Always show up early to help with canoes.

- Dress appropriately for all types of weather, think layers. This is a  

   water sport and you will get wet.

- Bring proper hydration and food for a 2 hour practice.

- Help clean and return canoes and equipment.

- Keep our site clean. Dispose of trash in bins or take home

  for disposal. 

2022 KILOHANA COACHING STAFF

kilohanacoachingstaff@googlegroups.com

Head Coach Payam "Pai" Defaii

Assistant Coaches 

• Brendan Lam - adult

• Eric Nguyen - adult

• Joel Munar - adult

• Mike Lee - adult

• Nathan Lau - adult

• Ron Garcia  - adult             

• Shepherd Brown - adult

Junior Coach

• Al Furumoto
  

Keiki Coaches

• Lisa and Archie Bie